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Elevate your community with our 30 day cold plunge challenge guide, featuring practical tips, ideas, and a cold plunge challenge app for optimal results.

Elevate your community's health with our 30 day hydration challenge guide, complete with practical tips and a versatile hydration challenge app.

Discover the key to a successful 30 day step challenge with our comprehensive guide, featuring practical templates and a versatile step challenge app.

More than a book summary of Fat for Fuel by Joseph Mercola's, learn its key lessons including 40 dietary, habit and supplement recommendations.

This book summary of All About DIM by Michael Zeligs discusses the benefits of DIM and the support of diet and other lifestyle habits in restoring vitality.

Explore Aviva Romm's The Adrenal Thyroid Revolution, from its summary to diet & supplementation habits, and compare it with similar adrenal and thyroid books.