This program features exclusive videos with Julie Daniluk as she guides you step-by-step to a life free of inflammation.
There are 7 billion diets for 7 billion people and it is up to you to determine the foods that work best for you. Additionally, powerful daily routines are key to developing the lifestyle habits that culminate in increased energy, improved mood, and better digestion. Following Julie's recommendations will help you live to your greatest genetic potential.
Julie Daniluk is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries.
A highly-sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 3 bestselling books. After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins.
Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM and CBC Radio. You may know her best as a resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show.
"Forget the diet and embrace your Live-It!"
This program provides a step-by-step process that builds your foundation of health to create a powerful lifestyle called a Live-It! – that allows you to step into the health freedom that you want and deserve. Consider it THE premiere anti-inflammation process that explains the different aspects of healing and provides a direct path to success.
Whatever your health goal, this program guides you through a wealth of health information and trains you to become your own “body detective.” If you want to be healthy, independent, physically active, free of pain & clear minded…THIS program is for you!
Sample actions and habits of the program that you will learn more about, and aim to adopt or implement more effectively into your day to day life:
Switching to Healthy Oils
Repairing The Gut Lining
Adopting a Grain Free Diet
Cooking More Often
Moving A Bit More Everyday
Building A HIIT Habit
Getting Enough Sleep
Darkening The Bedroom for Sleep
Sleeping at a Consistent Time
Forming impactful habits requires consistent and incremental change. MasterHealth’s programs are backed by behaviour change science to help you successfully implement the habits that matter most.