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Julie Daniluk Healing Inflammation

This extensively researched program explores 4 causes of inflammation, helping you to discover the root of your pain & the solutions you need.
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Healing the GutImprove brain clarityIncrease energyReduce AllergiesReduce InflammationReduce Pain
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Exclusive Videos

This program features exclusive videos with Julie Daniluk as she guides you step-by-step to a life free of inflammation.

 

There are 7 billion diets for 7 billion people and it is up to you to determine the foods that work best for you. Additionally, powerful daily routines are key to developing the lifestyle habits that culminate in increased energy, improved mood, and better digestion. Following Julie's recommendations will help you live to your greatest genetic potential.

Healing Inflammation

About the Expert

Julie Daniluk is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries.


A highly-sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 3 bestselling books. After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins.

 

Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM and CBC Radio. You may know her best as a resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show.

 

"Forget the diet and embrace your Live-It!"

Award-Winning Author
TV Host
Organics Achievement Award
Nutrition Expert

Program Overview

This program provides a step-by-step process that builds your foundation of health to create a powerful lifestyle called a Live-It! – that allows you to step into the health freedom that you want and deserve. Consider it THE premiere anti-inflammation process that explains the different aspects of healing and provides a direct path to success.

 

Whatever your health goal, this program guides you through a wealth of health information and trains you to become your own “body detective.” If you want to be healthy, independent, physically active, free of pain & clear minded…THIS program is for you!

Based on Julie Daniluk's works:

Meals That Heal Inflammation

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Start by choosing one or more health or wellness goals that you’d like to improve.

Sample actions and habits of the program that you will learn more about, and aim to adopt or implement more effectively into your day to day life:

Diet & Nutrition

Switching to Healthy Oils

Repairing The Gut Lining

Quitting Sugar

Intermittent Fasting

Adopting a Grain Free Diet

Cooking More Often

Exercise & Movement

Moving A Bit More Everyday

Foam Rolling

Building A HIIT Habit

Environment

Cold Showers

Brain & Mind

Meditation

Being Mindful

Practicing Gratitude

Sleep

Getting Enough Sleep

Darkening The Bedroom for Sleep

Sleeping at a Consistent Time

Previous
Next
Brain & Mind
  • Meditate
  • Reduce Emotional Eating
  • Make connections
  • Declutter
Diet & Nutrition
  • Stay Well-Hydrated
  • Limit sugar
  • Cut Red Light Foods
  • Avoid YOUR trigger foods
  • Eat healthy fats and oils
  • Intermittent Fasting
General Health
  • Get Moving
  • Get enough sleep
  • Anti-inflammatory Supplements

Why Use MasterHealth?

Forming impactful habits requires consistent and incremental change. MasterHealth’s programs are backed by behaviour change science to help you successfully implement the habits that matter most.

Actionable Daily Recommendations

Private Community Support

Exclusive Expert
Videos

Fully Personalized Program

What the Community is Saying

Read what others are saying about Julie Daniluk’s Healing Inflammation With Meals That Heal book:
Yvette M
"With the new skill set that Julie taught me I was able to eat foods that helped sustain my energy and keep my emotions balanced. In this whole journey, I have never felt deprived- not once!"
Sherry T
"I have reduced joint pain, have clearer thought, improved digestion, reduced migraines, my liver enzymes and inflammation markers are normalizing and I have lost 53 pounds and counting!"
Pam B
"Before I met Julie, I was unhappy, unhealthy, and basically a hot mess. Somehow, I found myself in this process…and that means more than anything. And I think Julie knew that would happen all along!"

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