Health & fitness challenges for teams

A fun, free way to foster a wellness culture across your in-office and remote teams.

Get started now

Your team will love how easy challenges are to get started and manage.

Health & fitness challenges for teams

A fun, free way to foster a wellness culture across your in-office and remote teams.

Get started now​

Your team will love how easy challenges are to get started and manage.

Health & fitness challenges for teams

A fun, free way to foster a wellness culture across your in-office and remote teams.

Request early access

We’ll be launching this with teams starting in late April 2023. Will it be you?

Built for: You Employees Employers Coworkers Corporate Culture

Built for:
You Employees Employers Coworkers Corporate Culture

How Challenges work

Friendly challenges for teams is all about making healthy habits more fun and social, enabling a deeper connection between teammates, and encouraging a healthy work culture. Healthier and happier teammates means more productivity.




Pick a healthy habit

With 40+ habits across fitness, diet, mental health and more, find the activities you’d like to focus on to encourage workplace wellness throughout the year.


We suggest keeping it fresh, and picking new habits to focus on each month.

healthy habit challenges
healthy habit challenges mobile
health coaches meditation goal setting

Individual goal setting

Each person who joins your team’s friendly challenge sets their own goals. We suggest choosing goals that are challenging yet achievable.


We believe everyone is at their own place in their own health journey, and our system is designed to make every challenge accessible to everyone.

Invite your team

Easily share challenges with your team  using email, slack, or other team collaboration and messaging tools.

Each challenge supports 1,000 participants.

step challenge invite friends
water drinking challenge with friends

Have a blast completing challenges together

Track your activities. Get notified each time someone logs theirs. Join the lively group chat, react to progress updates, share photos. 


Challenges have been designed as a positive space for people to cheer on and motivate each other.


Only positive vibes, please ✌️

Complete challenges, Earn rewards

As you and teammates complete challenges together, you’ll unlock up to 25% in savings on professional-grade supplements.


Our mission is to help everyone get healthier through lifestyle habits. Friendly challenges makes adding high-quality supplements more affordable as part of your care routine.

supplement rewards 25

Request early access

Launching wellness challenges for teams in late April 2023

Start your first challenge today!

Your team will thank you. 

Friendly Challenges FAQ

It’s completely free. You can start, join, and invite an unlimited number of others to join your challenges.

Nope! There is no cost for anyone to join Friendly Challenges.

If you invite your team members or coworkers to the pre-registration waitlist and they also sign-up, that will boost your spot and get you earlier access to MasterHealth Challenges.


Once you gain access to challenges and you start your first challenge, you can invite your team directly to your challenge and they will gain access to the app and challenges at that time, regardless of their position on the waitlist.

We currently support up to 1,000 participants per challenge.

There are no limits to the number of challenges that you can start or join at any given time.


In fact, we recommend picking 2-3 healthy habits from the list and inviting the people who you’d like to support in that habit, or inviting others who might support you as you’re still working to build this new habit into your routine.

We will be launching with at least 40 challenges to pick from. If you’d like us to support a challenge that isn’t listed, please write in to let us know!



Stretch, Balance, Strength Training, Cardio Training, Yoga, Running, Biking, HIIT Exercise, Push-ups, Sit-ups, Pull-ups, Squats, Lunges, Steps, Burpees, Plank, Jump Rope



Water Drinking, Eat Spices, Eat Veggies, Eat Quality Protein, Time-Restricted Eating, Food Journal



Sleep Longer, Sleep Consistency, Morning Sunshine


Brain & Mind

Breathe, Meditate, Gratitude, Prayer, Show Kindness



Sweat, Dry Brushing



Cold Plunge



Nature Bathing



Vitamin D, Fish Oil, Magnesium, Fiber, Probiotic

Challenges can run anywhere from 1 week to 52 weeks each. Teams can also run multiple challenges concurrently.

You can participate in challenges using our mobile apps on iOS and Android. iPad and Android-based tablets are also supported. We do not yet offer the ability to join and interact with challenges from desktop or laptop computers or via web or mobile web browsers.

To successfully complete a challenge, you and at least one other person in the challenge must hit the goals that you’ve set for yourself within the allotted challenge time-frame. 


By successfully completing challenges, you will earn rewards that you’ll be able to see and access within the app. To see what rewards you can win, get the app and get started!

Starting, joining, and participating in Friendly Challenges is free. MasterHealth does not require a credit card on file or charge any fees whatsoever for using its Friendly Challenges service; further, it is not limited to any sort of trial period or usage maximum.


MasterHealth earns revenue if anyone decides, at their own discretion, to join one of its health programs – built in partnership with some of the most sought after functional medicine doctors and other health and wellness industry practitioners.


MasterHealth may also earn a commission on certain physical products that may be recommended to help partake in certain healthy habits or activities offered within our free Friendly Challenges app offering.

Scan the QR code with your mobile phone's camera to download the MasterHealth app


When you scan this QR code, you’ll be redirected to the correct app store on your Apple or Android phone. MasterHealth is a free download.

Text Me the App

Enter your mobile number and we’ll send you a link to download the MasterHealth App.

By providing your mobile number, you agree to receive an automated text message with a link to get the app. Standard messaging rates may apply.