Health & fitness challenges for teams
A fun, free way to foster a wellness culture across your in-office and remote teams.
Health & fitness challenges for teams
A fun, free way to foster a wellness culture across your in-office and remote teams.
Health & fitness challenges for teams
A fun, free way to foster a wellness culture across your in-office and remote teams.
Request early access
We’ll be launching this with teams starting in late April 2023. Will it be you?
Built for: You Employees Employers Coworkers Corporate Culture
Built for:
You
Employees
Employers
Coworkers
Corporate Culture
How Challenges work
Friendly challenges for teams is all about making healthy habits more fun and social, enabling a deeper connection between teammates, and encouraging a healthy work culture. Healthier and happier teammates means more productivity.
✓ FREE
✓ CO-OPERATIVE
✓ COMPETITIVE
Pick a healthy habit
With 40+ habits across fitness, diet, mental health and more, find the activities you’d like to focus on to encourage workplace wellness throughout the year.
We suggest keeping it fresh, and picking new habits to focus on each month.
Individual goal setting
Each person who joins your team’s friendly challenge sets their own goals. We suggest choosing goals that are challenging yet achievable.
We believe everyone is at their own place in their own health journey, and our system is designed to make every challenge accessible to everyone.
Invite your team
Easily share challenges with your team using email, slack, or other team collaboration and messaging tools.
Each challenge supports 1,000 participants.
Have a blast completing challenges together
Track your activities. Get notified each time someone logs theirs. Join the lively group chat, react to progress updates, share photos.
Challenges have been designed as a positive space for people to cheer on and motivate each other.
Only positive vibes, please ✌️
Complete challenges, Earn rewards
As you and teammates complete challenges together, you’ll unlock up to 25% in savings on professional-grade supplements.
Our mission is to help everyone get healthier through lifestyle habits. Friendly challenges makes adding high-quality supplements more affordable as part of your care routine.
Request early access
Launching wellness challenges for teams in late April 2023
Friendly Challenges FAQ
It’s completely free. You can start, join, and invite an unlimited number of others to join your challenges.
Nope! There is no cost for anyone to join Friendly Challenges.
If you invite your team members or coworkers to the pre-registration waitlist and they also sign-up, that will boost your spot and get you earlier access to MasterHealth Challenges.
Once you gain access to challenges and you start your first challenge, you can invite your team directly to your challenge and they will gain access to the app and challenges at that time, regardless of their position on the waitlist.
We currently support up to 1,000 participants per challenge.
There are no limits to the number of challenges that you can start or join at any given time.
In fact, we recommend picking 2-3 healthy habits from the list and inviting the people who you’d like to support in that habit, or inviting others who might support you as you’re still working to build this new habit into your routine.
We will be launching with at least 40 challenges to pick from. If you’d like us to support a challenge that isn’t listed, please write in to let us know!
Fitness
Stretch, Balance, Strength Training, Cardio Training, Yoga, Running, Biking, HIIT Exercise, Push-ups, Sit-ups, Pull-ups, Squats, Lunges, Steps, Burpees, Plank, Jump Rope
Nutrition
Water Drinking, Eat Spices, Eat Veggies, Eat Quality Protein, Time-Restricted Eating, Food Journal
Sleep
Sleep Longer, Sleep Consistency, Morning Sunshine
Brain & Mind
Breathe, Meditate, Gratitude, Prayer, Show Kindness
Detox
Sweat, Dry Brushing
Hormesis
Cold Plunge
Environment
Nature Bathing
Supplements
Vitamin D, Fish Oil, Magnesium, Fiber, Probiotic
Challenges can run anywhere from 1 week to 52 weeks each. Teams can also run multiple challenges concurrently.
You can participate in challenges using our mobile apps on iOS and Android. iPad and Android-based tablets are also supported. We do not yet offer the ability to join and interact with challenges from desktop or laptop computers or via web or mobile web browsers.
To successfully complete a challenge, you and at least one other person in the challenge must hit the goals that you’ve set for yourself within the allotted challenge time-frame.
By successfully completing challenges, you will earn rewards that you’ll be able to see and access within the app. To see what rewards you can win, get the app and get started!
Starting, joining, and participating in Friendly Challenges is free. MasterHealth does not require a credit card on file or charge any fees whatsoever for using its Friendly Challenges service; further, it is not limited to any sort of trial period or usage maximum.
MasterHealth earns revenue if anyone decides, at their own discretion, to join one of its health programs – built in partnership with some of the most sought after functional medicine doctors and other health and wellness industry practitioners.
MasterHealth may also earn a commission on certain physical products that may be recommended to help partake in certain healthy habits or activities offered within our free Friendly Challenges app offering.
