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Find the energy to get moving.

MasterHealth motivates you.

Permanently change your life for the better with MasterHealth, the interactive app based on Dr. Frank Lipman’s holistic How To Be Well system.

Best-selling author

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Guest on

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Guest on

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Contributing author

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Helping patients for

40+
years

MasterHealth HealthyHabit Image

Are you having trouble remembering all the stuff you need to do? Are you struggling to put healthy habits into practice?

MasterHealth HealthyHabit Image

You’re Not Alone!

Sometimes too much information can be overwhelming, and far too often good intentions don’t lead to the actions and health outcomes you’re seeking.

 

No matter where you are in your health and wellness journey, this program will meet you where you’re at and help you build lasting healthy habits that support your unique goals. You’ll be able to progress at a steady pace that is right for you, and over time you’ll see results.

Meet MasterHealth:
Your Guide to Healthy Habits

Why Use MasterHealth?

Forming impactful habits requires consistent and incremental change. MasterHealth’s programs are backed by behaviour change science to help you successfully implement the habits that matter most.

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Know what
actions to take.

Structured guidance and personalized advice.

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Set goals for
yourself.

Clear guidelines on how to reach your goals.

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Track your
progress.

A single platform to keep track of everything.

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Self paced
programs.

Tools to achieve optimal wellness at your own pace.

Exclusive In-App Videos
with Dr. Frank Lipman

We created, filmed, and produced an exclusive video series with Dr. Lipman to introduce and guide you through the key habits and actions in the How To Be Well program, so you can build them into daily or weekly habits that last.

 

This program takes wisdom from Dr. Lipman’s 40 years of medical practice and guides you on how to implement small, simple lifestyle changes that you can actually make. You’ll be able to track your progress and see how the small choices you make on a daily basis help you reach your desired goals and outcomes.

 

It’s also designed for people with specific goals in mind, like losing weight, increasing energy, improving the immune system, enhancing brain clarity, and more!

 

Everyday habits are at the core of everything we do. Most of them we hardly notice, but they affect our lives in crucial ways. The How to Be Well MasterHealth program identifies the most impactful habits for you, helps you build them, and encourages you to break the bad ones. Here’s an example of just one of habit from a much larger collection.

“It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.”
— Frank Lipman, MD

How It Works

Your Journey to Better Health Starts Here

STEP 1

​​Identify your health goals.

Start by choosing one or more health or wellness goals that you’d like to accomplish.

 

Strong and actionable plans are the foundation to a successful health journey. Get a personalized lifestyle program that targets any of these goals, and we’ll take care of the rest.

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STEP 2

Receive your personalized health program.

Strong and actionable plans are the foundation to a successful health journey. Get a personalized lifestyle program that takes your goals into account. You’ll receive recommendations on the right actions to achieve those goals and choose a pace that makes sense for where you’re at on your journey.

STEP 3

Join a supportive and private community.

Connect in small Group Pods of four to 10 people who are all in the same program with similar goals. Build meaningful relationships that motivate you to stick with it—this is so much more than just another Facebook community!

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STEP 4

Load up routine with gentle reminders

We use behavioural science to encourage you to take action at the right time, challenge you to do more, and support you always. You decide which actions you take and how often you do them. This is your journey, and we understand that your needs are unique.

STEP 5

Track your results.

Eliminate the guesswork and track the impact of your recommended health routine with a daily Health Impact Score. This score measures the relationship between the actions you’re taking to improve your health and the metrics that matter most to you.

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How It Works

Your Journey to Better Health Starts Here

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Start by choosing one or more health or wellness goals that you’d like to accomplish.

 

Strong and actionable plans are the foundation to a successful health journey. Get a personalized lifestyle program that targets any of these goals, and we’ll take care of the rest.

 

  • Quitting Sugar
  • Adopting a Grain Free Diet / Gluten
  • Switching to Healthy Oils
  • Repairing Your Gut
  • Intermittent Fasting
  • Building a HIIT habit
  • Foam Rolling
  • Moving a bit more everyday
  • Meditation
  • Mindful
  • Practicing Gratitude
  • Getting enough sleep
  • Sleep consistency
  • Bedtime routine

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Strong and actionable plans are the foundation to a successful health journey. Get a personalized lifestyle program that takes your goals into account. You’ll receive recommendations on the right actions to achieve those goals and choose a pace that makes sense for where you’re at on your journey.

Group 2062

Connect in small Group Pods of four to 10 people who are all in the same program with similar goals. Build meaningful relationships that motivate you to stick with it—this is so much more than just another Facebook community!

Group 2155

We use behavioural science to encourage you to take action at the right time, challenge you to do more, and support you always. You decide which actions you take and how often you do them. This is your journey, and we understand that your needs are unique.

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Eliminate the guesswork and track the impact of your recommended health routine with a daily Health Impact Score. This score measures the relationship between the actions you’re taking to improve your health and the metrics that matter most to you.

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From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine) comes an easy program to restore energy and health.

About the Expert,
Dr. Frank Lipman

Dr. Lipman has helped thousands of patients change their habits one day at a time. As a leader in functional medicine, Dr. Lipman practices what he calls “Good Medicine,” an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East.

 

Rather than just treating the symptoms, Dr. Lipman utilizes diet, supplements, exercise, stress management practices, sleep hygiene, and other lifestyle changes to improve the functioning of the body as a means of preventing disease and creating vibrant, sustainable health.

 

Recognized as a vocal pioneer of integrative and functional medicine, Dr. Lipman founded and practices at the Eleven Eleven Wellness Center in New York City. He is the best-selling author of five books and is a sought-after international speaker.

What Our Users Are Saying

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Be Well Now with MasterHealth

Every journey needs a map. And for big results on your health journey, it’s important to make small, incremental changes. That’s where MasterHealth comes in. Our app-based program guides you with holistic customized plans, positive habit-forming reminders, private coaching groups and real online peer support. No shortcuts. No quick fixes. Just small steps to help unlock a healthier you. Try it today!

FAQ

Popular Questions

MasterHealth is a platform that enables anyone to learn and follow the actionable recommendations from the world’s top health experts across a diverse range of health and lifestyle goals.

 

Each MasterHealth program is adapted from an existing book, general treatment plan, program, course, and/or set of recommendations from health experts we partner with, and backed by evidence based science and clinical practice with their patients.

 

MasterHealth makes the recommendations from these experts available and accessible to everyone, anywhere, for a fraction of the cost it would be to see them as a patient.

To get started, we’ll ask you a few questions to help personalize aspects of the program to your specific needs. This includes your high level health goals, and any relevant and associated biomarkers (health metrics) that you’d like to capture to measure your progress in reaching your goal(s).

 

Next, you’ll build your first routine — as you are guided through a list of the program’s expert-curated top habits and actions that will deliver the highest impact to you achieving your health goals.

As you explore these habits and actions, you’ll watch snack-sized, immersive videos featuring our health experts to introduce these concepts, share common misconceptions, why they’re important, and keys to success when including them in your day-to-day life.

 

Programs will offer between 25-50 actions and habits to progress through, a similar number of support videos with a total playtime of 30-45 minutes that you can watch and rewatch any time.

 

Most actions also include supporting content, that provides key examples and reference data sets to help solidify your understanding of the habit or behaviour, and help to ensure you make informed decisions and choices.

Each program will vary in terms of structure. Certain programs may be entirely structured through a series of phases, and others may provide action recommendations that you can follow and adapt to your needs.

 

In general, our programs don’t have a defined ending point, and typically there will be a series of actions and habits that you can continue to perform and track over time until you feel your health goals have been achieved.

 

Each program will have one or more subscription or one-time purchase options. Please check the app, and specific program for more details.

We built MasterHealth with the understanding that (for most people) achieving a health goal is a journey, and that you may need to start small and build up habits over time.

 

Many of the actions within our programs can be scaled up or down based on your starting point and comfort level. The program will also provide thoughtful and motivational nudges to level up your commitment periodically, but only progress at a pace that feels right for you.

 

Of course, even though many of the program elements are adaptable, we understand that some people may find that it doesn’t fully satisfy their needs. If that happens, we hope that you’ll let us know what may be lacking for you, which will help to ensure that we keep building a better and better product for you and others like you.