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Dr. Frank Lipman: Diet and Nutrition for Health and Well Being

These 7 dietary lifestyle changes are foundational to living a healthy life.

Dr. Frank Lipman: 16:8 Intermittent Fasting Rules and Benefits

Intermittent fasting is a protocol of periodically not consuming calories for 16 hours between meals, typically between dinner and breakfast.

Dr. Frank Lipman: How to Heal Your Gut & Restore Gut Health

Create a friendly environment for the 10 trillion bacteria in your gut, and your body will love you loads in return!

Dr. Frank Lipman: Making Chicken Stock (Slow Cooker Bone Broth)

This “souper-food” is nourishing, healing, and supportive to your digestive system!

Dr. Frank Lipman: This Chocolate Avocado Smoothie Gives You Energy

Not only will this smoothie give you energy, it will nourish you for hours!

Crystal Phillips manages her Multiple Sclerosis symptoms using holistic treatments and has lived relapse-free for 11+ years

Her amazing story will inspire you to be the CEO of your own health and body.

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