10 Healthy Alternatives to Nutella

Why People Crave Nutella

Nutella’s addictive quality primarily stems from its high sugar and fat content. When consumed, these ingredients trigger the release of dopamine, a neurotransmitter associated with feelings of pleasure and reward, in the brain.

This dopamine surge can lead to cravings and in some cases, even addiction. Furthermore, Nutella’s smooth, creamy texture plays a role in its appeal as it enhances the overall sensory experience of eating.

The product’s distinct hazelnut-chocolate flavor also contributes to its allure. Our taste buds and nasal smell receptors work together to perceive this unique combination, creating a memorable and enjoyable eating experience.

However, finding a healthy alternative to Nutella that provides the same sensory satisfaction can be challenging, highlighting the difficulty many face in overcoming these cravings.

10 Healthy Alternatives to Nutella

Almond Butter
This spread has a creamy, rich texture similar to Nutella. It’s healthier because it’s high in protein, fiber, and healthy fats, and contains less sugar.

Dark Chocolate Hummus
This provides the sweet, chocolatey taste you might crave from Nutella. It’s healthier due to its high protein content and lower sugar levels.

Homemade Chocolate Avocado Spread
This has a creamy texture and chocolate flavor. It’s healthier because avocados are high in healthy fats and fiber, and you can control the amount of added sugar.

Greek Yogurt with Cocoa Powder
This combination creates a creamy, chocolatey treat. It’s healthier because Greek yogurt is high in protein and probiotics, and cocoa powder is rich in antioxidants.

Mashed Banana with Cocoa Powder
This provides a sweet, creamy texture with a hint of chocolate. It’s healthier because bananas are high in fiber and potassium, and cocoa powder is low in sugar.

Pure Fruit Jam
This can satisfy a sweet craving. It’s healthier because it’s made from whole fruit, which is high in fiber and vitamins, and it typically contains less sugar than Nutella.

Pumpkin Seed Butter
This has a rich, creamy texture. It’s healthier because it’s high in protein, fiber, and healthy fats, and contains less sugar.

Sunflower Seed Butter
This offers a creamy texture and slightly sweet taste. It’s healthier because it’s high in protein, vitamin E, and healthy fats, and has less sugar.

Cashew Butter
This has a creamy texture and slightly sweet taste. It’s healthier because it’s high in protein, healthy fats, and contains less sugar.

Unsweetened Applesauce
This can satisfy a sweet craving. It’s healthier because it’s made from whole apples, which are high in fiber and vitamins, and it contains no added sugar.

Is Nutella a Healthy Breakfast Option?

Many people are under the impression that Nutella is a healthy breakfast spread due to its hazelnut content and the presence of skim milk. However, the primary ingredients are sugar and palm oil, making it high in calories and fat. While it can be part of a balanced diet when consumed in moderation, it’s not a health food.

Nutella: A Protein Source?

Some believe that Nutella is a good source of protein because it contains hazelnuts. However, the amount of hazelnuts in Nutella is quite small, and the spread is not a significant source of protein. There are many healthier alternatives for protein, such as nut butters or Greek yogurt.

The Misunderstanding of Nutella’s Sugar Content

There’s a common misconception that Nutella is not overly sweet. However, a single serving contains 21 grams of sugar, which is equivalent to about 5 teaspoons. This high sugar content can contribute to various health issues when consumed in excess.

Is Nutella a Suitable Nut Butter Substitute?

Many people view Nutella as a suitable substitute for nut butter. While it does contain hazelnuts, the high sugar and fat content make it a less healthy option. Nut butters, on the other hand, are typically high in protein and healthy fats, and lower in sugar.

Nutella’s Palm Oil Controversy

There’s a lot of confusion around the use of palm oil in Nutella. While palm oil is not harmful in moderation, its production is often associated with deforestation and habitat destruction. This raises ethical concerns for some consumers.

Healthy Recipe for Nutella

Homemade Healthy Nutella

Prep Time

Cook Time

Total Time

Equipment

• Food Processor
• Baking Sheet
• Spatula
• Glass Jar for storage

Ingredients

• 2 cups of raw hazelnuts
• 1/4 cup of unsweetened cocoa powder
• 1/4 cup of honey or pure maple syrup
• 1 teaspoon of pure vanilla extract
• 1/4 teaspoon of sea salt
• 2-4 tablespoons of unsweetened almond milk

Instructions

1. Preheat your oven to 350°F (175°C) and spread the hazelnuts evenly on a baking sheet.
2. Roast the hazelnuts for 10-12 minutes, or until they’re lightly browned and the skins are slightly blistered.
3. Let the hazelnuts cool for a few minutes, then transfer them to a kitchen towel and rub vigorously to remove as much of the skins as possible.
4. Place the skinned hazelnuts into the food processor and process until a hazelnut butter forms.
5. Add the cocoa powder, honey or maple syrup, vanilla extract, sea salt, and 2 tablespoons of almond milk to the food processor.
6. Process until the mixture is smooth and creamy, adding more almond milk if necessary to reach your desired consistency.
7. Transfer your homemade Nutella to a glass jar and store in the refrigerator. It will stay fresh for up to two weeks. Enjoy this healthy spread on toast, fruit, or straight from the jar!