We’ve assembled a fantastic set of community launch partners who are leading and guiding their own step or hydration challenges.
Have a look, find someone who “speaks to you”, and join! If you show up, they’ll bring the energy and motivation.
Are you interested in becoming a community launch partner for our upcoming 50+ habits that we’ll be launching over the next 3 months? Apply here.
The Step Challenge
The goal of a step challenge is to become more physically active by setting weekly step targets and then tracking progress. Benefits include improved cardiovascular health, losing weight, and reducing stress.
The Hydration Challenge
Since water is involved in a multitude of bodily processes, the goal of a hydration challenge is to ensure you get enough water each day to maintain energy levels, physical performance, and overall health.
Step Challenge Launch Partners
*You can join a challenge at any point before it ends!
I am a Swedish celebrity trainer and online fitness coach based in LA. My passion in life is to help, inspire and motivate millions of people to a healthier and more active lifestyle! I want to help people open their eyes and do it the right way, help them sculpt their body and mind in order for them to live an extraordinary life each and every day. You are worthy to live your life to the fullest each and every day. I help clients all over the world to reach their fitness goals! Join my community and let me help you as well!!
8-Week Challenge
Starts: May 8, 2023
Cost: Free
Kaite Prater
Certified Personal Trainer, Online Coach & In-Person Trainer
Kaitlynn Prater is a Certified Personal Trainer through the National Council on Strength and Fitness. She is from the St. Louis area and trains at the private training facility – 2.0 Training Systems in Webster Groves, MO. Her professional objective is to help her clients build a sustainable lifestyle and reach their goals through proper nutrition and exercise. Kaite’s passion drives from fitness, health, and wellness – all in relation to helping others become the best versions of themselves.
4-Week Challenge
Starts: May 8, 2023
Cost: Free
About this challenge
This challenge is guided towards building sustainable habits and learning the impact of moving your body everyday! “Stepping towards healthy habits!”
I believe that moving your body everyday is the first step to creating sustainable habits in your health and wellness journey!
My name is Aj from NYC. I’ve been on my fitness journey for the past 5 years now trying to find my way and learn the in and outs of the industry. It’s been a challenge, but I finally figured it out and taking myself to the next level. Competing at a high level gives me this confidence that now I want to spread and help others reach that goal for themselves. Since then I’ve not only helped numerous people reach their goals, but I’m also striving to reach mine as a bodybuilder and grace the stage of Mr. Olympia.
4-Week Challenge
Starts: May 8, 2023
Cost: Free
About this challenge
This challenge will be fun. You can either walk or choose to run and up your cardio. The more steps you accumulate the more rewards you can win. It’s a win win situation. Join me at this link sweatco.in/i/allenholmes where you can get paid for your steps and get benefits from your favorite brands all over the world and also help yourself reach your fitness goals whether it’s to lose weight or tone up or better your cardiovascular or even just for general fitness. This will be an awesome opportunity and fun for you your friends and family to join!
I’m a mom of 3, a personal trainer and nutrition coach. I help Muslim women lose weight and get stronger, while falling in love with exercising, becoming consistent and doing MORE with their kids without giving up their favourite ethnic foods.
4-Week Challenge
Starts: May 8, 2023
Cost: Free
Kathy Farokhpour
Certified Personal Trainer, Certified Nutritional Coach
My passion for coaching comes from my personal journey and life experiences. I was overweight my entire adolescence and well into my college years. It was after graduation and getting my first corporate job that I decided a change was necessary. I decided to hire a trainer and nutrition coach….13 years ago I became the trainer and nutrition coach. I have since worked on several certifications and constantly learning to always continue improving for my clients and their needs.
4-Week Challenge
Starts: May 8, 2023
Cost: Free
Hydration Challenge Launch Partners
*You can join a challenge at any point before it ends!
Lindsay is a Registered Dietitian who helps clients optimize their nutrition and metabolism through metabolic and body composition testing and a combination of lifestyle changes, mindful eating and meal planning. She feels strongly that restrictive diets cause more harm than good and wants to help people find their healthy balance. Before beginning Pinnacle Nutrition, PLLC, Lindsay worked for over 10 years in the clinical setting as an ICU dietitian but has decided to approach health and nutrition from a different (preventative) angle ….helping people stay out of the hospital!
1-Week Challenge
Starts: May 8, 2023
Cost: Free
Dr. Bronwyn is a Naturopathic Doctor with years of clinical experience in women’s healthcare. She has a deep knowledge of natural and holistic approaches to obtaining optimal female wellness. Dr. Bronwyn is passionate about educating and empowering women to take control of their hormonal health and she is an expert in treating hormonal health concerns including infertility, menstrual irregularities, weight loss and pregnancy. Although many women require individualized treatment, many of the hormonal concerns Dr. Bronwyn treats can be addressed through building the foundations of health. She has a strong passion for helping women build consistent, daily behaviour changes that will support optimal hormone balance and long-term health.
1-Week Challenge
Starts: May 8, 2023
Cost: Free
Frequently Asked Questions
It’s completely free. You can start, join, and invite an unlimited number of others to join your challenges.
Nope! There is no cost for anyone to join Friendly Challenges.
Starting, joining, and participating in Friendly Challenges is free. MasterHealth does not require a credit card on file or charge any fees whatsoever for using its Friendly Challenges service; further, it is not limited to any sort of trial period or usage maximum.
MasterHealth earns revenue if anyone decides, at their own discretion, to join one of its health programs – built in partnership with some of the most sought after functional medicine doctors and other health and wellness industry practitioners.
MasterHealth may also earn a commission on certain physical products that may be recommended to help partake in certain healthy habits or activities offered within our free Friendly Challenges app offering.
You can participate in challenges using our mobile apps on iOS and Android. iPad and Android-based tablets are also supported. We do not yet offer the ability to join and interact with challenges from desktop or laptop computers or via web or mobile web browsers.
To successfully complete a challenge, you and at least one other person in the challenge must hit the goals that you’ve set for yourself within the allotted challenge time-frame.
By successfully completing challenges, you will earn rewards that you’ll be able to see and access within the app. To see what rewards you can win, get the app and get started!
If you start or join a challenge, you will be a part of that challenge until it finishes. However, you can start a different challenge at any time – and be part of multiple challenges, so it should not prevent you from engaging in different challenges that you’d like to be a part of.
